On Sunday, we were outside at the same time as our neighbour. He just happened to be doing Tai Chi and after I did my business, I plunked my bum down on our grass to watch. He had great technique and I learned very much - I asked mom to take pictures but she refused!
I have also been hearing quite a bit about the Yoga and managed to wander over to the library last week to read up on it.
After much ruminating between the two, I have chosen to become a master in the Yoga.
Here is an example of "Upside Down Dog":
As you can see, I've acheived a total state of zen.